SHREDDED FAT FREE MILD CHEDDAR CHEESE vs GREEK FETA SPREAD
Nutrition comparison per 100 g serving
Ad 468x60
SHREDDED FAT FREE MILD CHEDDAR CHEESE wins in 5 out of 10 nutrient categories
SHREDDED FAT FREE MILD CHEDDAR CHEESE: 5
vs
GREEK FETA SPREAD: 1
(4 ties)
Overview
| Nutrient | SHREDDED FAT FREE MILD CHEDDAR CHEESE | GREEK FETA SPREAD | Winner |
|---|---|---|---|
| Calories | 143 cal | 283 cal | |
| Protein | 32.1 g | 7.1 g | |
| Carbs | 3.6 g | 3.5 g | |
| Fat | 0 g | 24.7 g | |
| Fiber | 0 g | 0 g | Tie |
| Sugar | 0 g | 0 g | Tie |
Vitamins
| Vitamin | SHREDDED FAT FREE MILD CHEDDAR CHEESE | GREEK FETA SPREAD | Winner |
|---|---|---|---|
| Vitamin C, total ascorbic acid | 0 MG | 0 MG | Tie |
Minerals
| Mineral | SHREDDED FAT FREE MILD CHEDDAR CHEESE | GREEK FETA SPREAD | Winner |
|---|---|---|---|
| Calcium, Ca | 893 MG | 283 MG | |
| Iron, Fe | 0 MG | 0 MG | Tie |
| Sodium, Na | 750 MG | 530 MG |