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Know what is on your plate.

Supervalu, SHREDDED FAT FREE MILD CHEDDAR CHEESE

Cheese Supervalu, Inc. Branded

Explore the nutrition, choose your serving, and see how this food fits your day.

143 Calories
32.1g Protein
3.6g Carbs
0g Fat
0g Fiber

Your nutrition snapshot

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Macronutrient proportions by weight

Protein 32.1g 90%
Carbs 3.6g 10%
Fat 0g 0%

Values for 100 g. Change the serving to recalculate.

Nutrition Facts
Serving Size 100 g
Calories 143
% Daily Value*
Total Fat 0g 0%
Saturated Fat 0g 0%
Trans Fat 0g
Cholesterol 0mg 0%
Sodium 750mg 33%
Total Carbohydrate 3.6g 1%
Dietary Fiber 0g 0%
Total Sugars 0g
Protein 32.1g 64%
Vitamin D 0mcg 0%
Calcium 893mg 69%
Iron 0mg 0%
Potassium 0mg 0%

* The % Daily Value tells you how much a nutrient in a serving of food contributes to a daily diet. 2,000 calories a day is used for general nutrition advice.

Vitamins

Nutrient Amount % DV
Vitamin C, total ascorbic acid 0 MG 0%

Minerals

Nutrient Amount % DV
Calcium, Ca 893 MG 69%
Iron, Fe 0 MG 0%
Sodium, Na 750 MG 33%

Nutrition Highlights

  • Excellent source of protein with 32.1g per 100g, great for muscle building and recovery.
  • Very low in fat (0g per 100g).
  • Rich source of Calcium, Ca (69% of Daily Value per 100g).
  • Good source of Sodium, Na (33% DV).

About SHREDDED FAT FREE MILD CHEDDAR CHEESE

Essential Everyday shredded fat-free mild cheddar cheese made from nonfat cultured pasteurized milk. A 28g serving provides 143 calories per 100g, 32.1g protein, and no fat, making this a high-protein cheese option for those cutting dietary fat. The protein-to-calorie ratio is exceptional compared to regular cheddar. Works in omelets, tacos, and salads where meltability is less critical.

Ingredients

NONFAT CHEDDAR CHEESE (CULTURED PASTEURIZED REDUCED FAT MILK*, SALT, TITANIUM DIOXIDE, ENZYMES, ANNATTO COLOR, VITAMIN A PALMITATE), ANTICAKE (POTATO STARCH, CORN STARCH, POWDERED CELLULOSE), NATAMYCIN (A NATURAL MOLD INHIBITOR).

Dietary Information

SHREDDED FAT FREE MILD CHEDDAR CHEESE is considered low-carb and keto-friendly, low-fat, high-protein, making it a suitable choice for various dietary plans.

Notable micronutrients in SHREDDED FAT FREE MILD CHEDDAR CHEESE include Calcium, Ca (69% DV) , and Sodium, Na (33% DV). These nutrients play important roles in maintaining overall health and supporting essential bodily functions.

Calorie Breakdown

At 143 calories per 100 grams, SHREDDED FAT FREE MILD CHEDDAR CHEESE gets 90% of its calories from protein, 10% from carbohydrates, and 0% from fat. This is moderate, similar to many lean proteins and whole grains.

Compare Supervalu, SHREDDED FAT FREE MILD CHEDDAR CHEESE

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