SHREDDED COLESLAW vs BUTTERNUT SQUASH SALAD
Nutrition comparison per 100 g serving
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BUTTERNUT SQUASH SALAD wins in 7 out of 11 nutrient categories
SHREDDED COLESLAW: 1
vs
BUTTERNUT SQUASH SALAD: 7
(3 ties)
Overview
| Nutrient | SHREDDED COLESLAW | BUTTERNUT SQUASH SALAD | Winner |
|---|---|---|---|
| Calories | 160 cal | 90 cal | |
| Protein | 1 g | 2 g | |
| Carbs | 12 g | 11 g | |
| Fat | 12 g | 5 g | |
| Fiber | 2 g | 2 g | Tie |
| Sugar | 0 g | 0 g | Tie |
Vitamins
| Vitamin | SHREDDED COLESLAW | BUTTERNUT SQUASH SALAD | Winner |
|---|---|---|---|
| Vitamin C, total ascorbic acid | 0 MG | 21 MG |
Minerals
| Mineral | SHREDDED COLESLAW | BUTTERNUT SQUASH SALAD | Winner |
|---|---|---|---|
| Calcium, Ca | 40 MG | 40 MG | Tie |
| Iron, Fe | 0.5 MG | 0.7 MG | |
| Potassium, K | 50 MG | 0 MG | |
| Sodium, Na | 220 MG | 410 MG |