SHREDDED COLESLAW vs 9 GRAIN SALAD WITH WHOLE GRAINS & KALE
Nutrition comparison per 100 g serving
Ad 468x60
9 GRAIN SALAD WITH WHOLE GRAINS & KALE wins in 7 out of 11 nutrient categories
SHREDDED COLESLAW: 3
vs
9 GRAIN SALAD WITH WHOLE GRAINS & KALE: 7
(1 ties)
Overview
| Nutrient | SHREDDED COLESLAW | 9 GRAIN SALAD WITH WHOLE GRAINS & KALE | Winner |
|---|---|---|---|
| Calories | 160 cal | 110 cal | |
| Protein | 1 g | 2 g | |
| Carbs | 12 g | 10 g | |
| Fat | 12 g | 8 g | |
| Fiber | 2 g | 3 g | |
| Sugar | 0 g | 0 g | Tie |
Vitamins
| Vitamin | SHREDDED COLESLAW | 9 GRAIN SALAD WITH WHOLE GRAINS & KALE | Winner |
|---|---|---|---|
| Vitamin C, total ascorbic acid | 0 MG | 6 MG |
Minerals
| Mineral | SHREDDED COLESLAW | 9 GRAIN SALAD WITH WHOLE GRAINS & KALE | Winner |
|---|---|---|---|
| Calcium, Ca | 40 MG | 20 MG | |
| Iron, Fe | 0.5 MG | 0.4 MG | |
| Potassium, K | 50 MG | 0 MG | |
| Sodium, Na | 220 MG | 360 MG |