SHREDDED BRUSSELS SPROUTS vs TROPICAL FRUIT MIX
Nutrition comparison per 100 g serving
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TROPICAL FRUIT MIX wins in 6 out of 10 nutrient categories
SHREDDED BRUSSELS SPROUTS: 3
vs
TROPICAL FRUIT MIX: 6
(1 ties)
Overview
| Nutrient | SHREDDED BRUSSELS SPROUTS | TROPICAL FRUIT MIX | Winner |
|---|---|---|---|
| Calories | 49 cal | 300 cal | |
| Protein | 2.1 g | 2.5 g | |
| Carbs | 7.0 g | 77.5 g | |
| Fat | 0.1 g | 0 g | |
| Fiber | 3.5 g | 5 g | |
| Sugar | 0 g | 0 g | Tie |
Vitamins
| Vitamin | SHREDDED BRUSSELS SPROUTS | TROPICAL FRUIT MIX | Winner |
|---|---|---|---|
| Vitamin C, total ascorbic acid | 84.5 MG | 0 MG |
Minerals
| Mineral | SHREDDED BRUSSELS SPROUTS | TROPICAL FRUIT MIX | Winner |
|---|---|---|---|
| Calcium, Ca | 28 MG | 50 MG | |
| Iron, Fe | 0 MG | 2.7 MG | |
| Sodium, Na | 28 MG | 112 MG |