SHREDDED BRUSSELS SPROUTS vs SPROUTED MUNG BEANS
Nutrition comparison per 100 g serving
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SPROUTED MUNG BEANS wins in 6 out of 11 nutrient categories
SHREDDED BRUSSELS SPROUTS: 4
vs
SPROUTED MUNG BEANS: 6
(1 ties)
Overview
| Nutrient | SHREDDED BRUSSELS SPROUTS | SPROUTED MUNG BEANS | Winner |
|---|---|---|---|
| Calories | 49 cal | 387 cal | |
| Protein | 2.1 g | 22.6 g | |
| Carbs | 7.0 g | 64.5 g | |
| Fat | 0.1 g | 1.6 g | |
| Fiber | 3.5 g | 22.6 g | |
| Sugar | 0 g | 0 g | Tie |
Vitamins
| Vitamin | SHREDDED BRUSSELS SPROUTS | SPROUTED MUNG BEANS | Winner |
|---|---|---|---|
| Vitamin C, total ascorbic acid | 84.5 MG | 0 MG |
Minerals
| Mineral | SHREDDED BRUSSELS SPROUTS | SPROUTED MUNG BEANS | Winner |
|---|---|---|---|
| Calcium, Ca | 28 MG | 81 MG | |
| Iron, Fe | 0 MG | 6.5 MG | |
| Potassium, K | 0 MG | 148 MG | |
| Sodium, Na | 28 MG | 32 MG |