SHREDDED BEETS IN VINEGAR BRINE vs CUT YAMS SWEET POTATOES IN LIGHT SYRUP
Nutrition comparison per 100 g serving
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SHREDDED BEETS IN VINEGAR BRINE wins in 7 out of 11 nutrient categories
SHREDDED BEETS IN VINEGAR BRINE: 7
vs
CUT YAMS SWEET POTATOES IN LIGHT SYRUP: 2
(2 ties)
Overview
| Nutrient | SHREDDED BEETS IN VINEGAR BRINE | CUT YAMS SWEET POTATOES IN LIGHT SYRUP | Winner |
|---|---|---|---|
| Calories | 50 cal | 99 cal | |
| Protein | 1 g | 1.9 g | |
| Carbs | 15 g | 22.8 g | |
| Fat | 0 g | 0 g | Tie |
| Fiber | 15 g | 1.2 g | |
| Sugar | 0 g | 0 g | Tie |
Vitamins
| Vitamin | SHREDDED BEETS IN VINEGAR BRINE | CUT YAMS SWEET POTATOES IN LIGHT SYRUP | Winner |
|---|---|---|---|
| Vitamin C, total ascorbic acid | 6 MG | 11.1 MG |
Minerals
| Mineral | SHREDDED BEETS IN VINEGAR BRINE | CUT YAMS SWEET POTATOES IN LIGHT SYRUP | Winner |
|---|---|---|---|
| Calcium, Ca | 160 MG | 12 MG | |
| Iron, Fe | 1.8 MG | 0.9 MG | |
| Potassium, K | 290 MG | 0 MG | |
| Sodium, Na | 40 MG | 22 MG |