SHREDDED BEEF BARBACOA IN A ZESTY RED SAUCE TOPPED WITH MONTEREY JACK CHEESE AND SERVED OVER SPANISH STYLE RICE vs JAPCHAE WITH SHITAKE MUSHROOMS SWEET POTATO PASTA
Nutrition comparison per 100 g serving
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SHREDDED BEEF BARBACOA IN A ZESTY RED SAUCE TOPPED WITH MONTEREY JACK CHEESE AND SERVED OVER SPANISH STYLE RICE wins in 6 out of 11 nutrient categories
SHREDDED BEEF BARBACOA IN A ZESTY RED SAUCE TOPPED WITH MONTEREY JACK CHEESE AND SERVED OVER SPANISH STYLE RICE: 6
vs
JAPCHAE WITH SHITAKE MUSHROOMS SWEET POTATO PASTA: 3
(2 ties)
Overview
| Nutrient | SHREDDED BEEF BARBACOA IN A ZESTY RED SAUCE TOPPED WITH MONTEREY JACK CHEESE AND SERVED OVER SPANISH STYLE RICE | JAPCHAE WITH SHITAKE MUSHROOMS SWEET POTATO PASTA | Winner |
|---|---|---|---|
| Calories | 153 cal | 225 cal | |
| Protein | 6.3 g | 1.1 g | |
| Carbs | 17.7 g | 45.4 g | |
| Fat | 6.3 g | 0.7 g | |
| Fiber | 0.4 g | 1.1 g | |
| Sugar | 0 g | 0 g | Tie |
Vitamins
| Vitamin | SHREDDED BEEF BARBACOA IN A ZESTY RED SAUCE TOPPED WITH MONTEREY JACK CHEESE AND SERVED OVER SPANISH STYLE RICE | JAPCHAE WITH SHITAKE MUSHROOMS SWEET POTATO PASTA | Winner |
|---|---|---|---|
| Vitamin C, total ascorbic acid | 2.4 MG | 0 MG |
Minerals
| Mineral | SHREDDED BEEF BARBACOA IN A ZESTY RED SAUCE TOPPED WITH MONTEREY JACK CHEESE AND SERVED OVER SPANISH STYLE RICE | JAPCHAE WITH SHITAKE MUSHROOMS SWEET POTATO PASTA | Winner |
|---|---|---|---|
| Calcium, Ca | 59 MG | 46 MG | |
| Iron, Fe | 1.1 MG | 1.1 MG | Tie |
| Potassium, K | 0 MG | 63 MG | |
| Sodium, Na | 314 MG | 310 MG |