SHREDDED BEEF BARBACOA IN A ZESTY RED SAUCE TOPPED WITH MONTEREY JACK CHEESE AND SERVED OVER SPANISH STYLE RICE vs BEEF & BROCCOLI TENDER BEEF STRIPS
Nutrition comparison per 100 g serving
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BEEF & BROCCOLI TENDER BEEF STRIPS wins in 6 out of 10 nutrient categories
SHREDDED BEEF BARBACOA IN A ZESTY RED SAUCE TOPPED WITH MONTEREY JACK CHEESE AND SERVED OVER SPANISH STYLE RICE: 3
vs
BEEF & BROCCOLI TENDER BEEF STRIPS: 6
(1 ties)
Overview
| Nutrient | SHREDDED BEEF BARBACOA IN A ZESTY RED SAUCE TOPPED WITH MONTEREY JACK CHEESE AND SERVED OVER SPANISH STYLE RICE | BEEF & BROCCOLI TENDER BEEF STRIPS | Winner |
|---|---|---|---|
| Calories | 153 cal | 96 cal | |
| Protein | 6.3 g | 4.8 g | |
| Carbs | 17.7 g | 17.6 g | |
| Fat | 6.3 g | 0.8 g | |
| Fiber | 0.4 g | 1 g | |
| Sugar | 0 g | 0 g | Tie |
Vitamins
| Vitamin | SHREDDED BEEF BARBACOA IN A ZESTY RED SAUCE TOPPED WITH MONTEREY JACK CHEESE AND SERVED OVER SPANISH STYLE RICE | BEEF & BROCCOLI TENDER BEEF STRIPS | Winner |
|---|---|---|---|
| Vitamin C, total ascorbic acid | 2.4 MG | 32.7 MG |
Minerals
| Mineral | SHREDDED BEEF BARBACOA IN A ZESTY RED SAUCE TOPPED WITH MONTEREY JACK CHEESE AND SERVED OVER SPANISH STYLE RICE | BEEF & BROCCOLI TENDER BEEF STRIPS | Winner |
|---|---|---|---|
| Calcium, Ca | 59 MG | 13 MG | |
| Iron, Fe | 1.1 MG | 0.9 MG | |
| Sodium, Na | 314 MG | 526 MG |