SHREDDED AGED HARD CHEESE vs QUESADILLA
Nutrition comparison per 100 g serving
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SHREDDED AGED HARD CHEESE wins in 3 out of 10 nutrient categories
SHREDDED AGED HARD CHEESE: 3
vs
QUESADILLA: 2
(5 ties)
Overview
| Nutrient | SHREDDED AGED HARD CHEESE | QUESADILLA | Winner |
|---|---|---|---|
| Calories | 321 cal | 357 cal | |
| Protein | 17.9 g | 21.4 g | |
| Carbs | 0 g | 0 g | Tie |
| Fat | 25 g | 28.6 g | |
| Fiber | 0 g | 0 g | Tie |
| Sugar | 0 g | 0 g | Tie |
Vitamins
| Vitamin | SHREDDED AGED HARD CHEESE | QUESADILLA | Winner |
|---|---|---|---|
| Vitamin C, total ascorbic acid | 0 MG | 0 MG | Tie |
Minerals
| Mineral | SHREDDED AGED HARD CHEESE | QUESADILLA | Winner |
|---|---|---|---|
| Calcium, Ca | 143 MG | 714 MG | |
| Iron, Fe | 0 MG | 0 MG | Tie |
| Sodium, Na | 1,857 MG | 679 MG |