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QUESADILLA

Cheese El Charro, Inc. Branded
357 Calories
21.4g Protein
0g Carbs
28.6g Fat
0g Fiber
Nutrition Facts
Serving Size 100 g
Calories 357
% Daily Value*
Total Fat 28.6g 37%
Saturated Fat 17.9g 89%
Trans Fat 0g
Cholesterol 89mg 30%
Sodium 679mg 30%
Total Carbohydrate 0g 0%
Dietary Fiber 0g 0%
Total Sugars 3.6g
Protein 21.4g 43%
Vitamin D 0mcg 0%
Calcium 714mg 55%
Iron 0mg 0%
Potassium 0mg 0%

* The % Daily Value tells you how much a nutrient in a serving of food contributes to a daily diet. 2,000 calories a day is used for general nutrition advice.

Macronutrients

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Protein 21.4g 43%
Carbs 0g 0%
Fat 28.6g 57%

Vitamins

Nutrient Amount % DV
Vitamin C, total ascorbic acid 0 MG 0%

Minerals

Nutrient Amount % DV
Calcium, Ca 714 MG 55%
Iron, Fe 0 MG 0%
Sodium, Na 679 MG 30%

Related Foods in Cheese

Food Calories Protein Carbs Fat
FETA CHEESE CRUMBLES, FETA CHEESE 0 14.3g 7.1g 21.4g PARMESAN FINELY SHREDDED CHEESE, PARMESAN 393 32.1g 7.1g 28.6g PEPPER JACK MONTEREY JACK CHEESE WITH JALAPENO PEPPERS CHEESE STICKS, PEPPER JACK 357 21.4g 3.6g 28.6g STRING CHEESE DOUBLE TWISTS LOW-MOISTURE PART-SKIM MOZZARELLA WITH ADDED CHEDDAR CHEESE, STRING CHEESE 292 20.8g 4.2g 20.8g WISCONSIN SHARP CHEDDAR CHEESE STICKS, WISCONSIN SHARP CHEDDAR 417 25g 4.2g 33.3g LIGHT LOW-MOISTURE PART-SKIM REDUCED FAT MOZZARELLA STRING CHEESE, MOZZARELLA 208 25g 4.2g 10.4g

Nutrition Highlights

  • Excellent source of protein with 21.4g per 100g, great for muscle building and recovery.
  • Rich source of Calcium, Ca (55% of Daily Value per 100g).
  • Good source of Sodium, Na (30% DV).

About QUESADILLA

QUESADILLA is a calorie-dense food with 357 calories per 100-gram serving. Its primary macronutrient source is fat, providing 21.4g of protein, 0g of carbohydrates, and 28.6g of fat. This food belongs to the Cheese category.

Ingredients

CULTURED PASTEURIZED MILK, SALT, ENZYMES, CELLULOSE, NATAMYCIN, ANNATTO COLOR.

Dietary Information

QUESADILLA is considered low-carb and keto-friendly, high-protein, making it a suitable choice for various dietary plans.

Notable micronutrients in QUESADILLA include Calcium, Ca (55% DV) , and Sodium, Na (30% DV). These nutrients play important roles in maintaining overall health and supporting essential bodily functions.

Calorie Breakdown

At 357 calories per 100 grams, QUESADILLA gets 24% of its calories from protein, 0% from carbohydrates, and 72% from fat. This is energy-dense, similar to nuts, oils, and concentrated foods.

Compare QUESADILLA

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More in Cheese

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