SHOULDER TENDER BEEF STEAK vs 100% GRASS FED BEEF RUMP ROAST
Nutrition comparison per 100 g serving
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SHOULDER TENDER BEEF STEAK wins in 4 out of 8 nutrient categories
SHOULDER TENDER BEEF STEAK: 4
vs
100% GRASS FED BEEF RUMP ROAST: 2
(2 ties)
Overview
| Nutrient | SHOULDER TENDER BEEF STEAK | 100% GRASS FED BEEF RUMP ROAST | Winner |
|---|---|---|---|
| Calories | 106 cal | 152 cal | |
| Protein | 18.3 g | 19.6 g | |
| Carbs | 0.7 g | 0 g | |
| Fat | 3.2 g | 13.4 g | |
| Fiber | 0 g | 0 g | Tie |
| Sugar | 0 g | 0 g | Tie |
Minerals
| Mineral | SHOULDER TENDER BEEF STEAK | 100% GRASS FED BEEF RUMP ROAST | Winner |
|---|---|---|---|
| Iron, Fe | 1.9 MG | 1.6 MG | |
| Sodium, Na | 535 MG | 71 MG |