SHORTBREAD KETO COOKIE MIX vs RAVA IDLI MIX
Nutrition comparison per 100 g serving
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SHORTBREAD KETO COOKIE MIX wins in 6 out of 11 nutrient categories
SHORTBREAD KETO COOKIE MIX: 6
vs
RAVA IDLI MIX: 3
(2 ties)
Overview
| Nutrient | SHORTBREAD KETO COOKIE MIX | RAVA IDLI MIX | Winner |
|---|---|---|---|
| Calories | 250 cal | 440 cal | |
| Protein | 21.4 g | 12 g | |
| Carbs | 64.3 g | 72 g | |
| Fat | 14.3 g | 10 g | |
| Fiber | 35.7 g | 8 g | |
| Sugar | 0 g | 0 g | Tie |
Vitamins
| Vitamin | SHORTBREAD KETO COOKIE MIX | RAVA IDLI MIX | Winner |
|---|---|---|---|
| Vitamin C, total ascorbic acid | 0 MG | 0 MG | Tie |
Minerals
| Mineral | SHORTBREAD KETO COOKIE MIX | RAVA IDLI MIX | Winner |
|---|---|---|---|
| Calcium, Ca | 286 MG | 80 MG | |
| Iron, Fe | 2.6 MG | 2.9 MG | |
| Potassium, K | 357 MG | 0 MG | |
| Sodium, Na | 143 MG | 1,720 MG |