SHORTBREAD COOKIES vs CINNAMON GRAHAMS
Nutrition comparison per 100 g serving
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CINNAMON GRAHAMS wins in 5 out of 10 nutrient categories
SHORTBREAD COOKIES: 2
vs
CINNAMON GRAHAMS: 5
(3 ties)
Overview
| Nutrient | SHORTBREAD COOKIES | CINNAMON GRAHAMS | Winner |
|---|---|---|---|
| Calories | 514 cal | 400 cal | |
| Protein | 5.4 g | 6.7 g | |
| Carbs | 51.4 g | 60 g | |
| Fat | 29.7 g | 13.3 g | |
| Fiber | 0 g | 3.3 g | |
| Sugar | 0 g | 0 g | Tie |
Vitamins
| Vitamin | SHORTBREAD COOKIES | CINNAMON GRAHAMS | Winner |
|---|---|---|---|
| Vitamin C, total ascorbic acid | 0 MG | 0 MG | Tie |
Minerals
| Mineral | SHORTBREAD COOKIES | CINNAMON GRAHAMS | Winner |
|---|---|---|---|
| Calcium, Ca | 0 MG | 0 MG | Tie |
| Iron, Fe | 2.9 MG | 2.4 MG | |
| Sodium, Na | 230 MG | 250 MG |