Know what is on your plate.
TRADER JOE'S, CINNAMON GRAHAMS
Explore the nutrition, choose your serving, and see how this food fits your day.
Your nutrition snapshot
Buy on AmazonMacronutrient proportions by weight
Values for 100 g. Change the serving to recalculate.
* The % Daily Value tells you how much a nutrient in a serving of food contributes to a daily diet. 2,000 calories a day is used for general nutrition advice.
Vitamins
| Nutrient | Amount | % DV | |
|---|---|---|---|
| Vitamin C, total ascorbic acid | 0 MG | 0% |
Minerals
| Nutrient | Amount | % DV | |
|---|---|---|---|
| Calcium, Ca | 0 MG | 0% | |
| Iron, Fe | 2.4 MG | 13% | |
| Sodium, Na | 250 MG | 11% |
Nutrition Highlights
- Good source of dietary fiber (3.3g per 100g).
About CINNAMON GRAHAMS
Whole wheat flour leads this ingredient list before unbleached enriched flour, which means the whole grain contribution is real and not just decorative. Cane sugar and honey both appear for sweetness, and expeller pressed canola oil provides fat. The cinnamon sugar topping on these Cinnamon Grahams gives the characteristic spiced-sweet flavor. Fat content is moderate, fiber is modest, and the sugar load sits in the middle ground. They work as a snack on their own or as a dessert crust component.
Ingredients
WHOLE WHEAT FLOUR, UNBLEACHED ENRICHED FLOUR (WHEAT FLOUR, NIACIN, REDUCED IRON, THIAMINE MONONITRATE, RIBOFLAVIN, FOLIC ACID), CANE SUGAR, EXPELLER PRESSED CANOLA OIL, HONEY, SOY LECITHIN, NATURAL FLAVOR, BAKING SODA, SALT, TOPPING (CANE SUGAR, CINNAMON).
Calorie Breakdown
At 400 calories per 100 grams, CINNAMON GRAHAMS gets 7% of its calories from protein, 60% from carbohydrates, and 30% from fat. This is energy-dense, similar to nuts, oils, and concentrated foods.
Compare TRADER JOE'S, CINNAMON GRAHAMS
See how TRADER JOE'S, CINNAMON GRAHAMS compares to other foods in terms of nutrition:
- TRADER JOE'S, CINNAMON GRAHAMS vs Target, DARK CHOCOLATE SEA SALT GRANOLA BITES, DARK CHOCOLATE SEA SALT
- TRADER JOE'S, CINNAMON GRAHAMS vs Target, GINGERBREAD MAN MINI COOKIES, GINGERBREAD MAN
- TRADER JOE'S, CINNAMON GRAHAMS vs Target, FROSTED SUGAR COOKIES, FROSTED SUGAR
- TRADER JOE'S, CINNAMON GRAHAMS vs Target, FROSTED SUGAR COOKIES, FROSTED SUGAR
More in Cookies & Biscuits
Browse all foods in the Cookies & Biscuits category to compare nutrition facts and find the best options for your diet.