TRADER JOE'S, CINNAMON GRAHAMS
* The % Daily Value tells you how much a nutrient in a serving of food contributes to a daily diet. 2,000 calories a day is used for general nutrition advice.
Macronutrients
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| Nutrient | Amount | % DV | |
|---|---|---|---|
| Vitamin C, total ascorbic acid | 0 MG | 0% |
Minerals
| Nutrient | Amount | % DV | |
|---|---|---|---|
| Calcium, Ca | 0 MG | 0% | |
| Iron, Fe | 2.4 MG | 13% | |
| Sodium, Na | 250 MG | 11% |
Nutrition Highlights
- Good source of dietary fiber (3.3g per 100g).
About CINNAMON GRAHAMS
Whole wheat flour leads this ingredient list before unbleached enriched flour, which means the whole grain contribution is real and not just decorative. Cane sugar and honey both appear for sweetness, and expeller pressed canola oil provides fat. The cinnamon sugar topping on these Cinnamon Grahams gives the characteristic spiced-sweet flavor. Fat content is moderate, fiber is modest, and the sugar load sits in the middle ground. They work as a snack on their own or as a dessert crust component.
Ingredients
WHOLE WHEAT FLOUR, UNBLEACHED ENRICHED FLOUR (WHEAT FLOUR, NIACIN, REDUCED IRON, THIAMINE MONONITRATE, RIBOFLAVIN, FOLIC ACID), CANE SUGAR, EXPELLER PRESSED CANOLA OIL, HONEY, SOY LECITHIN, NATURAL FLAVOR, BAKING SODA, SALT, TOPPING (CANE SUGAR, CINNAMON).
Calorie Breakdown
At 400 calories per 100 grams, CINNAMON GRAHAMS gets 7% of its calories from protein, 60% from carbohydrates, and 30% from fat. This is energy-dense, similar to nuts, oils, and concentrated foods.
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