SHORT GRAIN BROWN RICE vs INSTANT BROWN RICE
Nutrition comparison per 100 g serving
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SHORT GRAIN BROWN RICE wins in 5 out of 10 nutrient categories
SHORT GRAIN BROWN RICE: 5
vs
INSTANT BROWN RICE: 3
(2 ties)
Overview
| Nutrient | SHORT GRAIN BROWN RICE | INSTANT BROWN RICE | Winner |
|---|---|---|---|
| Calories | 333 cal | 380 cal | |
| Protein | 6.7 g | 8 g | |
| Carbs | 77.8 g | 78 g | |
| Fat | 3.3 g | 3 g | |
| Fiber | 6.7 g | 4 g | |
| Sugar | 0 g | 0 g | Tie |
Minerals
| Mineral | SHORT GRAIN BROWN RICE | INSTANT BROWN RICE | Winner |
|---|---|---|---|
| Calcium, Ca | 0 MG | 24 MG | |
| Iron, Fe | 1.1 MG | 0 MG | |
| Potassium, K | 244 MG | 220 MG | |
| Sodium, Na | 0 MG | 0 MG | Tie |