Shore Mariner Scallops Roe On 300g vs Mushroom Seafood Tofu 160g
Nutrition comparison per 100 g serving
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Shore Mariner Scallops Roe On 300g wins in 5 out of 7 nutrient categories
Shore Mariner Scallops Roe On 300g: 5
vs
Mushroom Seafood Tofu 160g: 0
(2 ties)
Overview
| Nutrient | Shore Mariner Scallops Roe On 300g | Mushroom Seafood Tofu 160g | Winner |
|---|---|---|---|
| Calories | 92 cal | 168 cal | |
| Protein | 15 g | 8.7 g | |
| Carbs | 4.5 g | 9.6 g | |
| Fat | 1.8 g | 10.8 g | |
| Fiber | 0 g | 0 g | Tie |
| Sugar | 0 g | 0 g | Tie |
Minerals
| Mineral | Shore Mariner Scallops Roe On 300g | Mushroom Seafood Tofu 160g | Winner |
|---|---|---|---|
| Sodium, Na | 180 MG | 0 MG |