Shore Mariner Scallops Roe On 300g vs Aquafresh Smoked Mackerel 200g
Nutrition comparison per 100 g serving
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Aquafresh Smoked Mackerel 200g wins in 3 out of 7 nutrient categories
Shore Mariner Scallops Roe On 300g: 2
vs
Aquafresh Smoked Mackerel 200g: 3
(2 ties)
Overview
| Nutrient | Shore Mariner Scallops Roe On 300g | Aquafresh Smoked Mackerel 200g | Winner |
|---|---|---|---|
| Calories | 92 cal | 130 cal | |
| Protein | 15 g | 21 g | |
| Carbs | 4.5 g | 0.2 g | |
| Fat | 1.8 g | 2.8 g | |
| Fiber | 0 g | 0 g | Tie |
| Sugar | 0 g | 0 g | Tie |
Minerals
| Mineral | Shore Mariner Scallops Roe On 300g | Aquafresh Smoked Mackerel 200g | Winner |
|---|---|---|---|
| Sodium, Na | 180 MG | 1,064 MG |