Shore Mariner Salt & Pepper Squid 1kg vs Tokyo Dried Bonito Hana Katsuo 20g
Nutrition comparison per 100 g serving
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Tokyo Dried Bonito Hana Katsuo 20g wins in 3 out of 7 nutrient categories
Shore Mariner Salt & Pepper Squid 1kg: 2
vs
Tokyo Dried Bonito Hana Katsuo 20g: 3
(2 ties)
Overview
| Nutrient | Shore Mariner Salt & Pepper Squid 1kg | Tokyo Dried Bonito Hana Katsuo 20g | Winner |
|---|---|---|---|
| Calories | 198 cal | 339 cal | |
| Protein | 11 g | 76.7 g | |
| Carbs | 9.7 g | 0.7 g | |
| Fat | 12.9 g | 3 g | |
| Fiber | 0 g | 0 g | Tie |
| Sugar | 0 g | 0 g | Tie |
Minerals
| Mineral | Shore Mariner Salt & Pepper Squid 1kg | Tokyo Dried Bonito Hana Katsuo 20g | Winner |
|---|---|---|---|
| Sodium, Na | 530 MG | 440 MG |