SHOPRITE vs GOLDEN SWEET NO SALT ADDED WHOLE KERNEL CORN
Nutrition comparison per 100 g serving
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SHOPRITE wins in 8 out of 10 nutrient categories
SHOPRITE: 8
vs
GOLDEN SWEET NO SALT ADDED WHOLE KERNEL CORN: 1
(1 ties)
Overview
| Nutrient | SHOPRITE | GOLDEN SWEET NO SALT ADDED WHOLE KERNEL CORN | Winner |
|---|---|---|---|
| Calories | 30 cal | 56 cal | |
| Protein | 3 g | 1.6 g | |
| Carbs | 5 g | 10.4 g | |
| Fat | 0 g | 0.8 g | |
| Fiber | 2 g | 1.6 g | |
| Sugar | 0 g | 0 g | Tie |
Vitamins
| Vitamin | SHOPRITE | GOLDEN SWEET NO SALT ADDED WHOLE KERNEL CORN | Winner |
|---|---|---|---|
| Vitamin C, total ascorbic acid | 12 MG | 2.9 MG |
Minerals
| Mineral | SHOPRITE | GOLDEN SWEET NO SALT ADDED WHOLE KERNEL CORN | Winner |
|---|---|---|---|
| Calcium, Ca | 0 MG | 16 MG | |
| Iron, Fe | 0.7 MG | 0.3 MG | |
| Sodium, Na | 260 MG | 8 MG |