SHOPRITE vs WHITE & GOLD WHOLE KERNEL CORN
Nutrition comparison per 100 g serving
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SHOPRITE wins in 5 out of 10 nutrient categories
SHOPRITE: 5
vs
WHITE & GOLD WHOLE KERNEL CORN: 3
(2 ties)
Overview
| Nutrient | SHOPRITE | WHITE & GOLD WHOLE KERNEL CORN | Winner |
|---|---|---|---|
| Calories | 28 cal | 48 cal | |
| Protein | 1.6 g | 1.6 g | |
| Carbs | 4.8 g | 7.2 g | |
| Fat | 0 g | 1.2 g | |
| Fiber | 1.6 g | 1.6 g | Tie |
| Sugar | 0 g | 0 g | Tie |
Vitamins
| Vitamin | SHOPRITE | WHITE & GOLD WHOLE KERNEL CORN | Winner |
|---|---|---|---|
| Vitamin C, total ascorbic acid | 1.9 MG | 2.9 MG |
Minerals
| Mineral | SHOPRITE | WHITE & GOLD WHOLE KERNEL CORN | Winner |
|---|---|---|---|
| Calcium, Ca | 32 MG | 0 MG | |
| Iron, Fe | 0 MG | 0.3 MG | |
| Sodium, Na | 333 MG | 160 MG |