SHOPRITE vs CROWDER PEAS
Nutrition comparison per 100 g serving
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SHOPRITE wins in 5 out of 10 nutrient categories
SHOPRITE: 5
vs
CROWDER PEAS: 3
(2 ties)
Overview
| Nutrient | SHOPRITE | CROWDER PEAS | Winner |
|---|---|---|---|
| Calories | 28 cal | 62 cal | |
| Protein | 1.6 g | 3.9 g | |
| Carbs | 4.8 g | 10.8 g | |
| Fat | 0 g | 0 g | Tie |
| Fiber | 1.6 g | 3.1 g | |
| Sugar | 0 g | 0 g | Tie |
Vitamins
| Vitamin | SHOPRITE | CROWDER PEAS | Winner |
|---|---|---|---|
| Vitamin C, total ascorbic acid | 1.9 MG | 0 MG |
Minerals
| Mineral | SHOPRITE | CROWDER PEAS | Winner |
|---|---|---|---|
| Calcium, Ca | 32 MG | 31 MG | |
| Iron, Fe | 0 MG | 1.4 MG | |
| Sodium, Na | 333 MG | 108 MG |