SHOPRITE vs KAISER ROLLS
Nutrition comparison per 100 g serving
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SHOPRITE wins in 6 out of 13 nutrient categories
SHOPRITE: 6
vs
KAISER ROLLS: 4
(3 ties)
Overview
| Nutrient | SHOPRITE | KAISER ROLLS | Winner |
|---|---|---|---|
| Calories | 286 cal | 348 cal | |
| Protein | 10.7 g | 12.1 g | |
| Carbs | 53.6 g | 66.7 g | |
| Fat | 3.6 g | 6.1 g | |
| Fiber | 3.6 g | 3 g | |
| Sugar | 0 g | 0 g | Tie |
Vitamins
| Vitamin | SHOPRITE | KAISER ROLLS | Winner |
|---|---|---|---|
| Niacin | 4.3 MG | 0 MG | |
| Riboflavin | 0.2 MG | 0 MG | |
| Thiamin | 0 MG | 0 MG | Tie |
| Vitamin C, total ascorbic acid | 0 MG | 0 MG | Tie |
Minerals
| Mineral | SHOPRITE | KAISER ROLLS | Winner |
|---|---|---|---|
| Calcium, Ca | 143 MG | 227 MG | |
| Iron, Fe | 2.6 MG | 4.1 MG | |
| Sodium, Na | 536 MG | 712 MG |