SHOPRITE vs BOULART

Nutrition comparison per 100 g serving

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It's a tie, both foods score equally across 13 nutrient categories

SHOPRITE: 5 vs BOULART: 5 (3 ties)

Overview

Nutrient	SHOPRITE	BOULART	Winner
Calories	286 cal	250 cal
Protein	10.7 g	8.9 g
Carbs	53.6 g	50 g
Fat	3.6 g	0.9 g
Fiber	3.6 g	3.6 g	Tie
Sugar	0 g	0 g	Tie

Vitamin	SHOPRITE	BOULART	Winner
Niacin	4.3 MG	0 MG
Riboflavin	0.2 MG	0 MG
Thiamin	0 MG	0 MG	Tie
Vitamin C, total ascorbic acid	0 MG	2.1 MG

Mineral	SHOPRITE	BOULART
Calcium, Ca	143 MG	36 MG
Iron, Fe	2.6 MG	6.4 MG
Sodium, Na	536 MG	518 MG

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