SHOPRITE vs SUPER SEED BREAD
Nutrition comparison per 100 g serving
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SHOPRITE wins in 6 out of 14 nutrient categories
SHOPRITE: 6
vs
SUPER SEED BREAD: 5
(3 ties)
Overview
| Nutrient | SHOPRITE | SUPER SEED BREAD | Winner |
|---|---|---|---|
| Calories | 281 cal | 289 cal | |
| Protein | 9.4 g | 11.1 g | |
| Carbs | 56.3 g | 46.7 g | |
| Fat | 3.1 g | 7.8 g | |
| Fiber | 6.2 g | 6.7 g | |
| Sugar | 0 g | 0 g | Tie |
Vitamins
| Vitamin | SHOPRITE | SUPER SEED BREAD | Winner |
|---|---|---|---|
| Niacin | 3.8 MG | 0 MG | |
| Riboflavin | 0.2 MG | 0 MG | |
| Thiamin | 0 MG | 0 MG | Tie |
| Vitamin C, total ascorbic acid | 0 MG | 0 MG | Tie |
Minerals
| Mineral | SHOPRITE | SUPER SEED BREAD | Winner |
|---|---|---|---|
| Calcium, Ca | 125 MG | 42 MG | |
| Iron, Fe | 3.4 MG | 4.4 MG | |
| Potassium, K | 141 MG | 158 MG | |
| Sodium, Na | 688 MG | 356 MG |