SHOPRITE vs ASSI

Nutrition comparison per 100 g serving

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ASSI wins in 6 out of 10 nutrient categories

SHOPRITE: 1 vs ASSI: 6 (3 ties)

Overview

Nutrient	SHOPRITE	ASSI	Winner
Calories	467 cal	205 cal
Protein	6.7 g	10 g
Carbs	46.7 g	25 g
Fat	33.3 g	5 g
Fiber	6.7 g	5 g
Sugar	0 g	0 g	Tie

Vitamin	SHOPRITE	ASSI	Winner
Vitamin C, total ascorbic acid	0 MG	6 MG

Mineral	SHOPRITE	ASSI	Winner
Calcium, Ca	0 MG	0 MG	Tie
Iron, Fe	0 MG	0 MG	Tie
Sodium, Na	200 MG	3,050 MG

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