SHOPRITE vs SPARTAN

Nutrition comparison per 100 g serving

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It's a tie, both foods score equally across 10 nutrient categories

SHOPRITE: 4 vs SPARTAN: 4 (2 ties)

Overview

Nutrient	SHOPRITE	SPARTAN	Winner
Calories	48 cal	28 cal
Protein	3.2 g	0.8 g
Carbs	8 g	5.6 g
Fat	0.4 g	0 g
Fiber	2.4 g	0.8 g
Sugar	0 g	0 g	Tie

Vitamin	SHOPRITE	SPARTAN	Winner
Vitamin C, total ascorbic acid	9.6 MG	1.9 MG

Mineral	SHOPRITE	SPARTAN	Winner
Calcium, Ca	16 MG	16 MG	Tie
Iron, Fe	1.2 MG	0.6 MG
Sodium, Na	12 MG	232 MG

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