SHOPRITE vs SPARTAN

Nutrition comparison per 100 g serving

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SHOPRITE wins in 8 out of 10 nutrient categories

SHOPRITE: 8 vs SPARTAN: 1 (1 ties)

Overview

Nutrient	SHOPRITE	SPARTAN	Winner
Calories	48 cal	71 cal
Protein	3.2 g	2.0 g
Carbs	8 g	13.3 g
Fat	0.4 g	1.0 g
Fiber	2.4 g	2 g
Sugar	0 g	0 g	Tie

Vitamin	SHOPRITE	SPARTAN	Winner
Vitamin C, total ascorbic acid	9.6 MG	4.9 MG

Mineral	SHOPRITE	SPARTAN
Calcium, Ca	16 MG	0 MG
Iron, Fe	1.2 MG	0.4 MG
Sodium, Na	12 MG	204 MG

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