SHOPRITE vs CORN

Nutrition comparison per 100 g serving

Ad 468x60

SHOPRITE wins in 8 out of 10 nutrient categories

SHOPRITE: 8 vs CORN: 1 (1 ties)

Overview

Nutrient	SHOPRITE	CORN	Winner
Calories	48 cal	71 cal
Protein	3.2 g	2.0 g
Carbs	8 g	13.3 g
Fat	0.4 g	1.0 g
Fiber	2.4 g	2 g
Sugar	0 g	0 g	Tie

Vitamin	SHOPRITE	CORN	Winner
Vitamin C, total ascorbic acid	9.6 MG	3.7 MG

Mineral	SHOPRITE	CORN
Calcium, Ca	16 MG	0 MG
Iron, Fe	1.2 MG	0.4 MG
Sodium, Na	12 MG	204 MG

Ad 728x90