SHOPRITE vs DARK RED KIDNEY BEANS
Nutrition comparison per 100 g serving
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DARK RED KIDNEY BEANS wins in 6 out of 11 nutrient categories
SHOPRITE: 4
vs
DARK RED KIDNEY BEANS: 6
(1 ties)
Overview
| Nutrient | SHOPRITE | DARK RED KIDNEY BEANS | Winner |
|---|---|---|---|
| Calories | 72 cal | 88 cal | |
| Protein | 3.2 g | 5.6 g | |
| Carbs | 13.6 g | 15.2 g | |
| Fat | 0.4 g | 0 g | |
| Fiber | 3.2 g | 4 g | |
| Sugar | 0 g | 0 g | Tie |
Vitamins
| Vitamin | SHOPRITE | DARK RED KIDNEY BEANS | Winner |
|---|---|---|---|
| Vitamin C, total ascorbic acid | 3.8 MG | 0 MG |
Minerals
| Mineral | SHOPRITE | DARK RED KIDNEY BEANS | Winner |
|---|---|---|---|
| Calcium, Ca | 16 MG | 60 MG | |
| Iron, Fe | 1.4 MG | 1.6 MG | |
| Potassium, K | 0 MG | 342 MG | |
| Sodium, Na | 280 MG | 240 MG |