SHOPRITE vs ENGLISH MUFFINS
Nutrition comparison per 100 g serving
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SHOPRITE wins in 8 out of 14 nutrient categories
SHOPRITE: 8
vs
ENGLISH MUFFINS: 4
(2 ties)
Overview
| Nutrient | SHOPRITE | ENGLISH MUFFINS | Winner |
|---|---|---|---|
| Calories | 284 cal | 252 cal | |
| Protein | 9.5 g | 6.8 g | |
| Carbs | 55.8 g | 54.4 g | |
| Fat | 3.2 g | 1.0 g | |
| Fiber | 2.1 g | 2.9 g | |
| Sugar | 0 g | 0 g | Tie |
Vitamins
| Vitamin | SHOPRITE | ENGLISH MUFFINS | Winner |
|---|---|---|---|
| Niacin | 5.3 MG | 0 MG | |
| Riboflavin | 0.9 MG | 0 MG | |
| Thiamin | 2 MG | 0 MG | |
| Vitamin C, total ascorbic acid | 0 MG | 0 MG | Tie |
Minerals
| Mineral | SHOPRITE | ENGLISH MUFFINS | Winner |
|---|---|---|---|
| Calcium, Ca | 105 MG | 39 MG | |
| Iron, Fe | 3.8 MG | 3.5 MG | |
| Potassium, K | 111 MG | 0 MG | |
| Sodium, Na | 432 MG | 408 MG |