SHOPRITE vs ORGANIC SEASONED SPICY BLACK BEANS
Nutrition comparison per 100 g serving
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SHOPRITE wins in 5 out of 10 nutrient categories
SHOPRITE: 5
vs
ORGANIC SEASONED SPICY BLACK BEANS: 2
(3 ties)
Overview
| Nutrient | SHOPRITE | ORGANIC SEASONED SPICY BLACK BEANS | Winner |
|---|---|---|---|
| Calories | 85 cal | 85 cal | Tie |
| Protein | 6.9 g | 5.4 g | |
| Carbs | 14.6 g | 15.4 g | |
| Fat | 0 g | 0.8 g | |
| Fiber | 4.6 g | 3.8 g | |
| Sugar | 0 g | 0 g | Tie |
Vitamins
| Vitamin | SHOPRITE | ORGANIC SEASONED SPICY BLACK BEANS | Winner |
|---|---|---|---|
| Vitamin C, total ascorbic acid | 0 MG | 0.9 MG |
Minerals
| Mineral | SHOPRITE | ORGANIC SEASONED SPICY BLACK BEANS | Winner |
|---|---|---|---|
| Calcium, Ca | 31 MG | 31 MG | Tie |
| Iron, Fe | 1.4 MG | 1.1 MG | |
| Sodium, Na | 108 MG | 231 MG |