SHOPRITE vs L & W

Nutrition comparison per 100 g serving

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L & W wins in 6 out of 10 nutrient categories

SHOPRITE: 2 vs L & W: 6 (2 ties)

Overview

Nutrient	SHOPRITE	L & W	Winner
Calories	32 cal	18 cal
Protein	0.8 g	1.8 g
Carbs	7.2 g	2.7 g
Fat	0 g	0 g	Tie
Fiber	1.6 g	1.8 g
Sugar	0 g	0 g	Tie

Vitamin	SHOPRITE	L & W	Winner
Vitamin C, total ascorbic acid	2.9 MG	0 MG

Mineral	SHOPRITE	L & W
Calcium, Ca	16 MG	0 MG
Iron, Fe	0.6 MG	1.0 MG
Sodium, Na	272 MG	300 MG

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