SHOPRITE vs BIG REAL HONEY FLAVOR! SWEETENED CORN & OAT CEREAL
Nutrition comparison per 100 g serving
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It's a tie, both foods score equally across 20 nutrient categories
SHOPRITE: 9
vs
BIG REAL HONEY FLAVOR! SWEETENED CORN & OAT CEREAL: 9
(2 ties)
Overview
| Nutrient | SHOPRITE | BIG REAL HONEY FLAVOR! SWEETENED CORN & OAT CEREAL | Winner |
|---|---|---|---|
| Calories | 371 cal | 400 cal | |
| Protein | 8.6 g | 5 g | |
| Carbs | 77.1 g | 87.5 g | |
| Fat | 5.7 g | 2.5 g | |
| Fiber | 5.7 g | 2.5 g | |
| Sugar | 0 g | 0 g | Tie |
Vitamins
| Vitamin | SHOPRITE | BIG REAL HONEY FLAVOR! SWEETENED CORN & OAT CEREAL | Winner |
|---|---|---|---|
| Folate, total | 229 UG | 600 UG | |
| Niacin | 11.4 MG | 22.5 MG | |
| Riboflavin | 1.0 MG | 1.9 MG | |
| Thiamin | 1 MG | 2 MG | |
| Vitamin B-12 | 0 UG | 15 UG | |
| Vitamin B-6 | 1.1 MG | 2.3 MG | |
| Vitamin C, total ascorbic acid | 0 MG | 0 MG | Tie |
Minerals
| Mineral | SHOPRITE | BIG REAL HONEY FLAVOR! SWEETENED CORN & OAT CEREAL | Winner |
|---|---|---|---|
| Calcium, Ca | 286 MG | 0 MG | |
| Iron, Fe | 10.3 MG | 6.8 MG | |
| Magnesium, Mg | 91 MG | 0 MG | |
| Phosphorus, P | 286 MG | 100 MG | |
| Potassium, K | 329 MG | 150 MG | |
| Sodium, Na | 400 MG | 475 MG | |
| Zinc, Zn | 0 MG | 7.5 MG |