SHOPRITE vs ARROWHEAD MILLS
Nutrition comparison per 100 g serving
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SHOPRITE wins in 6 out of 15 nutrient categories
SHOPRITE: 6
vs
ARROWHEAD MILLS: 5
(4 ties)
Overview
| Nutrient | SHOPRITE | ARROWHEAD MILLS | Winner |
|---|---|---|---|
| Calories | 350 cal | 375 cal | |
| Protein | 7.5 g | 12.5 g | |
| Carbs | 80 g | 75 g | |
| Fat | 1.3 g | 6.3 g | |
| Fiber | 2.5 g | 12.5 g | |
| Sugar | 0 g | 0 g | Tie |
Vitamins
| Vitamin | SHOPRITE | ARROWHEAD MILLS | Winner |
|---|---|---|---|
| Folate, total | 100 UG | 0 UG | |
| Niacin | 4 MG | 2.5 MG | |
| Riboflavin | 0.3 MG | 0.2 MG | |
| Thiamin | 0 MG | 0 MG | Tie |
| Vitamin C, total ascorbic acid | 0 MG | 0 MG | Tie |
Minerals
| Mineral | SHOPRITE | ARROWHEAD MILLS | Winner |
|---|---|---|---|
| Calcium, Ca | 0 MG | 0 MG | Tie |
| Iron, Fe | 2.7 MG | 2.3 MG | |
| Potassium, K | 0 MG | 312 MG | |
| Sodium, Na | 0 MG | 31 MG |