SHOPRITE vs GARBANZO BEANS
Nutrition comparison per 100 g serving
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SHOPRITE wins in 5 out of 11 nutrient categories
SHOPRITE: 5
vs
GARBANZO BEANS: 4
(2 ties)
Overview
| Nutrient | SHOPRITE | GARBANZO BEANS | Winner |
|---|---|---|---|
| Calories | 92 cal | 85 cal | |
| Protein | 5.4 g | 4.6 g | |
| Carbs | 15.4 g | 13.9 g | |
| Fat | 0.8 g | 1.2 g | |
| Fiber | 5.4 g | 2.3 g | |
| Sugar | 0 g | 0 g | Tie |
Vitamins
| Vitamin | SHOPRITE | GARBANZO BEANS | Winner |
|---|---|---|---|
| Vitamin C, total ascorbic acid | 0 MG | 0 MG | Tie |
Minerals
| Mineral | SHOPRITE | GARBANZO BEANS | Winner |
|---|---|---|---|
| Calcium, Ca | 31 MG | 15 MG | |
| Iron, Fe | 1.4 MG | 0.8 MG | |
| Potassium, K | 0 MG | 154 MG | |
| Sodium, Na | 115 MG | 354 MG |