SHOPRITE vs SWEET WHOLE KERNEL CORN WITH SEA SALT
Nutrition comparison per 100 g serving
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It's a tie, both foods score equally across 10 nutrient categories
SHOPRITE: 1
vs
SWEET WHOLE KERNEL CORN WITH SEA SALT: 1
(8 ties)
Overview
| Nutrient | SHOPRITE | SWEET WHOLE KERNEL CORN WITH SEA SALT | Winner |
|---|---|---|---|
| Calories | 48 cal | 48 cal | Tie |
| Protein | 1.6 g | 1.6 g | Tie |
| Carbs | 7.2 g | 7.2 g | Tie |
| Fat | 1.2 g | 1.2 g | Tie |
| Fiber | 1.6 g | 1.6 g | Tie |
| Sugar | 0 g | 0 g | Tie |
Vitamins
| Vitamin | SHOPRITE | SWEET WHOLE KERNEL CORN WITH SEA SALT | Winner |
|---|---|---|---|
| Vitamin C, total ascorbic acid | 2.9 MG | 2.9 MG | Tie |
Minerals
| Mineral | SHOPRITE | SWEET WHOLE KERNEL CORN WITH SEA SALT | Winner |
|---|---|---|---|
| Calcium, Ca | 0 MG | 0 MG | Tie |
| Iron, Fe | 0 MG | 0.3 MG | |
| Sodium, Na | 216 MG | 160 MG |