SHOPRITE vs SMALL BATCH SWIRLED RYE BREAD
Nutrition comparison per 100 g serving
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SHOPRITE wins in 9 out of 14 nutrient categories
SHOPRITE: 9
vs
SMALL BATCH SWIRLED RYE BREAD: 2
(3 ties)
Overview
| Nutrient | SHOPRITE | SMALL BATCH SWIRLED RYE BREAD | Winner |
|---|---|---|---|
| Calories | 186 cal | 217 cal | |
| Protein | 9.3 g | 6.5 g | |
| Carbs | 44.2 g | 45.7 g | |
| Fat | 2.3 g | 1.1 g | |
| Fiber | 9.3 g | 4.3 g | |
| Sugar | 0 g | 0 g | Tie |
Vitamins
| Vitamin | SHOPRITE | SMALL BATCH SWIRLED RYE BREAD | Winner |
|---|---|---|---|
| Niacin | 2.8 MG | 0 MG | |
| Riboflavin | 0.2 MG | 0 MG | |
| Thiamin | 0 MG | 0 MG | Tie |
| Vitamin C, total ascorbic acid | 0 MG | 0 MG | Tie |
Minerals
| Mineral | SHOPRITE | SMALL BATCH SWIRLED RYE BREAD | Winner |
|---|---|---|---|
| Calcium, Ca | 93 MG | 26 MG | |
| Iron, Fe | 6.3 MG | 2.2 MG | |
| Potassium, K | 70 MG | 120 MG | |
| Sodium, Na | 465 MG | 435 MG |