SHOPRITE vs STEMS & PIECES MUSHROOM
Nutrition comparison per 100 g serving
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SHOPRITE wins in 5 out of 10 nutrient categories
SHOPRITE: 5
vs
STEMS & PIECES MUSHROOM: 3
(2 ties)
Overview
| Nutrient | SHOPRITE | STEMS & PIECES MUSHROOM | Winner |
|---|---|---|---|
| Calories | 17 cal | 12 cal | |
| Protein | 1.7 g | 1.5 g | |
| Carbs | 2.5 g | 3.9 g | |
| Fat | 0 g | 0 g | Tie |
| Fiber | 0.8 g | 2.3 g | |
| Sugar | 0 g | 0 g | Tie |
Vitamins
| Vitamin | SHOPRITE | STEMS & PIECES MUSHROOM | Winner |
|---|---|---|---|
| Vitamin C, total ascorbic acid | 12.5 MG | 0.9 MG |
Minerals
| Mineral | SHOPRITE | STEMS & PIECES MUSHROOM | Winner |
|---|---|---|---|
| Calcium, Ca | 0 MG | 15 MG | |
| Iron, Fe | 0.3 MG | 0.3 MG | |
| Sodium, Na | 300 MG | 244 MG |