SHOPRITE vs ORGANIC GREAT NORTHERN BEANS
Nutrition comparison per 100 g serving
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ORGANIC GREAT NORTHERN BEANS wins in 5 out of 10 nutrient categories
SHOPRITE: 2
vs
ORGANIC GREAT NORTHERN BEANS: 5
(3 ties)
Overview
| Nutrient | SHOPRITE | ORGANIC GREAT NORTHERN BEANS | Winner |
|---|---|---|---|
| Calories | 92 cal | 88 cal | |
| Protein | 6.2 g | 5.6 g | |
| Carbs | 16.2 g | 14.4 g | |
| Fat | 0 g | 0 g | Tie |
| Fiber | 4.6 g | 4.8 g | |
| Sugar | 0 g | 0 g | Tie |
Vitamins
| Vitamin | SHOPRITE | ORGANIC GREAT NORTHERN BEANS | Winner |
|---|---|---|---|
| Vitamin C, total ascorbic acid | 0 MG | 0 MG | Tie |
Minerals
| Mineral | SHOPRITE | ORGANIC GREAT NORTHERN BEANS | Winner |
|---|---|---|---|
| Calcium, Ca | 31 MG | 48 MG | |
| Iron, Fe | 2.1 MG | 1.4 MG | |
| Sodium, Na | 100 MG | 240 MG |