SHOPRITE vs WATUSEE FOODS
Nutrition comparison per 100 g serving
Ad 468x60
SHOPRITE wins in 7 out of 13 nutrient categories
SHOPRITE: 7
vs
WATUSEE FOODS: 5
(1 ties)
Overview
| Nutrient | SHOPRITE | WATUSEE FOODS | Winner |
|---|---|---|---|
| Calories | 387 cal | 400 cal | |
| Protein | 12.9 g | 25 g | |
| Carbs | 71.0 g | 65 g | |
| Fat | 4.8 g | 5 g | |
| Fiber | 3.2 g | 20 g | |
| Sugar | 0 g | 0 g | Tie |
Vitamins
| Vitamin | SHOPRITE | WATUSEE FOODS | Winner |
|---|---|---|---|
| Niacin | 5.2 MG | 0 MG | |
| Riboflavin | 0.8 MG | 0 MG | |
| Thiamin | 1 MG | 0 MG | |
| Vitamin C, total ascorbic acid | 0 MG | 9 MG |
Minerals
| Mineral | SHOPRITE | WATUSEE FOODS | Winner |
|---|---|---|---|
| Calcium, Ca | 129 MG | 0 MG | |
| Iron, Fe | 4.7 MG | 7.2 MG | |
| Sodium, Na | 806 MG | 50 MG |