SHOESTRING BEETS vs CUT SPINACH
Nutrition comparison per 100 g serving
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CUT SPINACH wins in 8 out of 10 nutrient categories
SHOESTRING BEETS: 0
vs
CUT SPINACH: 8
(2 ties)
Overview
| Nutrient | SHOESTRING BEETS | CUT SPINACH | Winner |
|---|---|---|---|
| Calories | 33 cal | 24 cal | |
| Protein | 0.8 g | 2.4 g | |
| Carbs | 6.7 g | 3.2 g | |
| Fat | 0 g | 0 g | Tie |
| Fiber | 0.8 g | 1.6 g | |
| Sugar | 0 g | 0 g | Tie |
Vitamins
| Vitamin | SHOESTRING BEETS | CUT SPINACH | Winner |
|---|---|---|---|
| Vitamin C, total ascorbic acid | 0 MG | 9.6 MG |
Minerals
| Mineral | SHOESTRING BEETS | CUT SPINACH | Winner |
|---|---|---|---|
| Calcium, Ca | 17 MG | 48 MG | |
| Iron, Fe | 0.3 MG | 0.9 MG | |
| Sodium, Na | 208 MG | 352 MG |