SHOCKED PRETZEL ""SHELLS"" vs WHOLE FOODS MARKET
Nutrition comparison per 100 g serving
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WHOLE FOODS MARKET wins in 5 out of 10 nutrient categories
SHOCKED PRETZEL ""SHELLS"": 2
vs
WHOLE FOODS MARKET: 5
(3 ties)
Overview
| Nutrient | SHOCKED PRETZEL ""SHELLS"" | WHOLE FOODS MARKET | Winner |
|---|---|---|---|
| Calories | 464 cal | 429 cal | |
| Protein | 10.7 g | 21.4 g | |
| Carbs | 67.9 g | 64.3 g | |
| Fat | 17.9 g | 10.7 g | |
| Fiber | 3.6 g | 3.6 g | Tie |
| Sugar | 0 g | 0 g | Tie |
Vitamins
| Vitamin | SHOCKED PRETZEL ""SHELLS"" | WHOLE FOODS MARKET | Winner |
|---|---|---|---|
| Vitamin C, total ascorbic acid | 0 MG | 0 MG | Tie |
Minerals
| Mineral | SHOCKED PRETZEL ""SHELLS"" | WHOLE FOODS MARKET | Winner |
|---|---|---|---|
| Calcium, Ca | 71 MG | 0 MG | |
| Iron, Fe | 1.3 MG | 22.5 MG | |
| Sodium, Na | 786 MG | 464 MG |