SHMURA MATZO vs SALTINES CRACKERS
Nutrition comparison per 100 g serving
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SALTINES CRACKERS wins in 7 out of 11 nutrient categories
SHMURA MATZO: 3
vs
SALTINES CRACKERS: 7
(1 ties)
Overview
| Nutrient | SHMURA MATZO | SALTINES CRACKERS | Winner |
|---|---|---|---|
| Calories | 222 cal | 2,200 cal | |
| Protein | 6.7 g | 93.3 g | |
| Carbs | 44.4 g | 353.3 g | |
| Fat | 0 g | 46.7 g | |
| Fiber | 2.2 g | 66.7 g | |
| Sugar | 0 g | 0 g | Tie |
Vitamins
| Vitamin | SHMURA MATZO | SALTINES CRACKERS | Winner |
|---|---|---|---|
| Vitamin C, total ascorbic acid | 0 MG | 80 MG |
Minerals
| Mineral | SHMURA MATZO | SALTINES CRACKERS | Winner |
|---|---|---|---|
| Calcium, Ca | 0 MG | 667 MG | |
| Iron, Fe | 0 MG | 30 MG | |
| Potassium, K | 0 MG | 133 MG | |
| Sodium, Na | 11 MG | 3,000 MG |