SHITAKE SEAWEED SPRINKLE vs CAJUN SEAFOOD FRY
Nutrition comparison per 100 g serving
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SHITAKE SEAWEED SPRINKLE wins in 12 out of 17 nutrient categories
SHITAKE SEAWEED SPRINKLE: 12
vs
CAJUN SEAFOOD FRY: 3
(2 ties)
Overview
| Nutrient | SHITAKE SEAWEED SPRINKLE | CAJUN SEAFOOD FRY | Winner |
|---|---|---|---|
| Calories | 8,000 cal | 333 cal | |
| Protein | 440 g | 11.1 g | |
| Carbs | 520 g | 77.8 g | |
| Fat | 440 g | 0 g | |
| Fiber | 40 g | 0 g | |
| Sugar | 0 g | 0 g | Tie |
Vitamins
| Vitamin | SHITAKE SEAWEED SPRINKLE | CAJUN SEAFOOD FRY | Winner |
|---|---|---|---|
| Niacin | 8 MG | 0 MG | |
| Vitamin C, total ascorbic acid | 0 MG | 0 MG | Tie |
Minerals
| Mineral | SHITAKE SEAWEED SPRINKLE | CAJUN SEAFOOD FRY | Winner |
|---|---|---|---|
| Calcium, Ca | 560 MG | 0 MG | |
| Copper, Cu | 4 MG | 0 MG | |
| Iron, Fe | 40 MG | 4 MG | |
| Magnesium, Mg | 320 MG | 0 MG | |
| Manganese, Mn | 2 MG | 0 MG | |
| Potassium, K | 17,320 MG | 0 MG | |
| Selenium, Se | 40 UG | 0 UG | |
| Sodium, Na | 17,200 MG | 2,111 MG | |
| Zinc, Zn | 4 MG | 0 MG |