SHIRAKIKU vs SPICE MIX

Nutrition comparison per 100 g serving

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SHIRAKIKU wins in 5 out of 10 nutrient categories

SHIRAKIKU: 5 vs SPICE MIX: 3 (2 ties)

Overview

Nutrient	SHIRAKIKU	SPICE MIX	Winner
Calories	600 cal	367 cal
Protein	20 g	16.7 g
Carbs	20 g	66.7 g
Fat	60 g	3.3 g
Fiber	20 g	13.3 g
Sugar	0 g	0 g	Tie

Vitamin	SHIRAKIKU	SPICE MIX	Winner
Vitamin C, total ascorbic acid	0 MG	0 MG	Tie

Mineral	SHIRAKIKU	SPICE MIX
Calcium, Ca	1,200 MG	0 MG
Iron, Fe	7.2 MG	0 MG
Sodium, Na	0 MG	1,667 MG

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