SHIRAKIKU vs KROGER

Nutrition comparison per 100 g serving

Ad 468x60

KROGER wins in 6 out of 10 nutrient categories

SHIRAKIKU: 2 vs KROGER: 6 (2 ties)

Overview

Nutrient	SHIRAKIKU	KROGER	Winner
Calories	309 cal	600 cal
Protein	2.2 g	20 g
Carbs	71.1 g	20 g
Fat	2.2 g	40 g
Fiber	0 g	20 g
Sugar	0 g	0 g	Tie

Vitamin	SHIRAKIKU	KROGER	Winner
Vitamin C, total ascorbic acid	0 MG	240 MG

Mineral	SHIRAKIKU	KROGER	Winner
Calcium, Ca	0 MG	0 MG	Tie
Iron, Fe	0 MG	7.2 MG
Sodium, Na	78 MG	1,000 MG

Ad 728x90