KROGER, ROASTED SEAWEED SNACK
* The % Daily Value tells you how much a nutrient in a serving of food contributes to a daily diet. 2,000 calories a day is used for general nutrition advice.
Macronutrients
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| Nutrient | Amount | % DV | |
|---|---|---|---|
| Vitamin C, total ascorbic acid | 240 MG | 267% |
Minerals
| Nutrient | Amount | % DV | |
|---|---|---|---|
| Calcium, Ca | 0 MG | 0% | |
| Iron, Fe | 7.2 MG | 40% | |
| Sodium, Na | 1,000 MG | 43% |
Nutrition Highlights
- Excellent source of protein with 20g per 100g, great for muscle building and recovery.
- High in dietary fiber (20g per 100g), supporting digestive health.
- Good source of Iron, Fe (40% DV).
- Good source of Sodium, Na (43% DV).
- Rich source of Vitamin C, total ascorbic acid (267% of Daily Value per 100g).
About KROGER, ROASTED SEAWEED SNACK
Kroger Roasted Seaweed Snack is a thin, crispy roasted nori sheet snack from the Kroger store brand made with just four ingredients: seaweed, expeller-pressed canola oil, sesame oil, and sea salt. Expeller pressing is a mechanical oil extraction method that avoids chemical solvents, and its use here is a quality indicator. Sesame oil contributes a nutty, aromatic flavor characteristic of Asian-style roasted seaweed snacks.
Allergen flags: this product contains sesame (sesame oil), one of the top-9 FASTER Act allergens. Individuals with sesame allergy must avoid this product. No wheat, dairy, soy, eggs, or tree nuts are listed. The seaweed base is naturally gluten-free and vegan.
Nutritionally, this snack is unusually dense on paper at approximately 600 calories per 100 g — but the key context is that a standard serving is only 5 g (roughly 3 sheets), contributing about 30 calories and useful amounts of iodine, vitamin K, and other seaweed-derived micronutrients. The 20 g fiber per 100 g and 20 g protein per 100 g figures are also on a dry basis for very thin sheets. Per typical serving, the actual caloric contribution is modest. Roasted seaweed snacks are widely used as a low-calorie chip alternative, sushi wraps, and umami-forward snacks.
Ingredients
SEAWEED, EXPELLER PRESSED CANOLA OIL, SESAME OIL, SEA SALT.
Dietary Information
KROGER, ROASTED SEAWEED SNACK is considered high-protein, high-fiber, making it a suitable choice for various dietary plans.
Notable micronutrients in KROGER, ROASTED SEAWEED SNACK include Vitamin C, total ascorbic acid (267% DV) , Sodium, Na (43% DV) , and Iron, Fe (40% DV). These nutrients play important roles in maintaining overall health and supporting essential bodily functions.
Calorie Breakdown
At 600 calories per 100 grams, KROGER, ROASTED SEAWEED SNACK gets 13% of its calories from protein, 13% from carbohydrates, and 60% from fat. This is energy-dense, similar to nuts, oils, and concentrated foods.
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