SHIRAKIKU vs WILD CAUGHT ATLANTIC COD FILLETS
Nutrition comparison per 100 g serving
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WILD CAUGHT ATLANTIC COD FILLETS wins in 5 out of 11 nutrient categories
SHIRAKIKU: 3
vs
WILD CAUGHT ATLANTIC COD FILLETS: 5
(3 ties)
Overview
| Nutrient | SHIRAKIKU | WILD CAUGHT ATLANTIC COD FILLETS | Winner |
|---|---|---|---|
| Calories | 68 cal | 80 cal | |
| Protein | 11.4 g | 17.9 g | |
| Carbs | 4.6 g | 0 g | |
| Fat | 0.6 g | 0.9 g | |
| Fiber | 0 g | 0 g | Tie |
| Sugar | 0 g | 0 g | Tie |
Vitamins
| Vitamin | SHIRAKIKU | WILD CAUGHT ATLANTIC COD FILLETS | Winner |
|---|---|---|---|
| Vitamin C, total ascorbic acid | 0 MG | 0 MG | Tie |
Minerals
| Mineral | SHIRAKIKU | WILD CAUGHT ATLANTIC COD FILLETS | Winner |
|---|---|---|---|
| Calcium, Ca | 0 MG | 18 MG | |
| Iron, Fe | 0 MG | 0.4 MG | |
| Potassium, K | 0 MG | 411 MG | |
| Sodium, Na | 727 MG | 54 MG |