SHILOH FARMS vs BLACK-EYED PEAS
Nutrition comparison per 100 g serving
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It's a tie — both foods score equally across 10 nutrient categories
SHILOH FARMS: 4
vs
BLACK-EYED PEAS: 4
(2 ties)
Overview
| Nutrient | SHILOH FARMS | BLACK-EYED PEAS | Winner |
|---|---|---|---|
| Calories | 333 cal | 71 cal | |
| Protein | 24.4 g | 2.9 g | |
| Carbs | 60 g | 20 g | |
| Fat | 0 g | 0 g | Tie |
| Fiber | 15.6 g | 5.7 g | |
| Sugar | 0 g | 0 g | Tie |
Vitamins
| Vitamin | SHILOH FARMS | BLACK-EYED PEAS | Winner |
|---|---|---|---|
| Vitamin C, total ascorbic acid | 0 MG | 3.4 MG |
Minerals
| Mineral | SHILOH FARMS | BLACK-EYED PEAS | Winner |
|---|---|---|---|
| Calcium, Ca | 89 MG | 143 MG | |
| Iron, Fe | 6 MG | 1.0 MG | |
| Sodium, Na | 33 MG | 6 MG |